ABOUT US @ The Yoga Barre of LKN

The Yoga Barre of LKN is a new Yoga and Barre studio in the Lake Norman area.
We are a unique studio specializing in Yoga and Barre classes where you will feel embraced and genuinely cared for.  Our community is inspired by a team of the finest, highly trained instructors who are committed to empowering you both on and off the mat. Our class offerings are designed to meet all levels (from beginner to advanced), all ages, and all body types.  In addition to our weekly scheduled classes, we offer workshops and private instruction. We have something for everyone!  Our Mission is to help you live your best life by bringing peace, joy, inspiration, and FUN into your daily self-care and health regimen. We want you to leave our classes feeling strong, inspired, empowered, and part of the community!  

EVERYONE HAS THEIR FIRST YOGA CLASS

NEW TO YOGA:

We are so excited you have decided to try a yoga class! At The Yoga Barre of LKN, you will find a warm, inviting, and safe atmosphere to experience your first class. Below you will find some useful information and a few gentle reminders to help you better enjoy your first class:

Be on time: Classes start at the time listed on the schedule. Late arrivals may be a distraction to others.
Wear comfortable clothing and leave your shoes in the cubbies at the back of our studio.
Yoga is best practiced in bare feet.
Electronic devices are not permitted in class. Please silence all devices upon entering the studio.
Adjustments: We offer hands-on adjustments during class to assist you to feel the pose in a new way, or to encourage alignment. If you do not wish to receive adjustments, please let us know.
Don’t have a mat??? No Problem!!! We have plenty of mats and props available for your use.
Health concerns or Injuries: Please let your instructor know prior to class so modification can be offered.
EXPECTATIONS???? LET THEM GO! You do not need to have prior knowledge of yoga or be flexible to take a class. Yoga is nonjudgmental and for everyone. Simply enjoy your first class.

NEW TO BARRE:

We are so excited you have decided to try a BARRE class! Our Barre Classes are a fusion workout mixed with elements of Yoga, Pilates, Dance and Strength Training.  At The Yoga Barre of LKN, you will find a nonjudgmental, warm, inviting, and safe atmosphere to experience your first class. Below you will find some useful information and a few gentle reminders to help you better enjoy your first class:

Be on time: Classes start at the time listed on the schedule. Late arrivals may be a distraction to others.
Wear comfortable clothing and leave your shoes in the cubbies at the back of our studio. You may also want to wear grip socks to prevent your feet from sliding.
Electronic devices are not permitted in class. Please silence all devices upon entering the studio.
Think Small: In barre you must focus on very small isometric movements.
Adjustments: We offer hands-on adjustments during class to encourage alignment. If you do not wish to receive adjustments, please let your instructor know.
Health concerns or Injuries: Please let your instructor know prior to class so modification can be offered.
EXPECTATIONS???? LET THEM GO! You do not need to have prior knowledge of Barre to take a class. Don’t get discouraged. Do expect to feel sore for a few days. 😊

Enjoy your first class one plié at a time. 

NAMASTE

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